Thursday, January 28, 2010
"unclutter your life in 1 week!" by Erin Doland
" Simplicity is revolutionary !
Being over worked, over booked, and over-whelmed is passe ! It's outdated. Right now, you have a choice to make.
Do you want to live a stressful life controlled by your possessions and the demands of things that don't matter to you ? Or do you want to be relaxed and living a remarkable , uncluttered life ?
When your surroundings, schedule, and thoughts are chaotic, it's hard to move through the day. If you are constantly late for work because you can't get out of the door, then, you may have problem in organization. If your house is in such disarray, that you can't invite your friend over for a dinner, then your problem is with the physical clutter.
If you are overwhelmed with the Email at Work and Laundry at Home, then you may be using bad process.
If you are repeatedly missing some client deadlines, then, you may ned some Time Management help.
The list of distractions is endless, and only YOU know specifically, how clutter is interfering with your life. By getting rid of clutter and organising your Work and Home life, you will free up Time, Space, and Energy -- so that, you can focus on what REALLY matters to you !
The Official Unclutter Motto - has been passed down from generation to generation by parents, teachers etc. " A place for everything and everything in its place ". Nothing in your home or office should be - without its designated living space.
From " Unclutter your Life in one week " by Erin Doland.
Amazon book review link : HERE !
Being over worked, over booked, and over-whelmed is passe ! It's outdated. Right now, you have a choice to make.
Do you want to live a stressful life controlled by your possessions and the demands of things that don't matter to you ? Or do you want to be relaxed and living a remarkable , uncluttered life ?
When your surroundings, schedule, and thoughts are chaotic, it's hard to move through the day. If you are constantly late for work because you can't get out of the door, then, you may have problem in organization. If your house is in such disarray, that you can't invite your friend over for a dinner, then your problem is with the physical clutter.
If you are overwhelmed with the Email at Work and Laundry at Home, then you may be using bad process.
If you are repeatedly missing some client deadlines, then, you may ned some Time Management help.
The list of distractions is endless, and only YOU know specifically, how clutter is interfering with your life. By getting rid of clutter and organising your Work and Home life, you will free up Time, Space, and Energy -- so that, you can focus on what REALLY matters to you !
The Official Unclutter Motto - has been passed down from generation to generation by parents, teachers etc. " A place for everything and everything in its place ". Nothing in your home or office should be - without its designated living space.
From " Unclutter your Life in one week " by Erin Doland.
Amazon book review link : HERE !
Saturday, January 23, 2010
"Positive Thinking" by Susan Mitchie
" You are thinking negatively when you fear the future, put yourself down, criticize yourself for errors, doubt yourself, or expect failure. Negative damages confidence, harms performance, and paralyses mental skills.
If you find difficult to look at your negative thoughts objectively, imagine that, you are your best or a respected mentor or coach.
Look at the list of negative thoughts and imagine the negative thoughts, were written by someone you are giving objective advice to, and think how you would challenge these thoughts. When you challenge negative thoughts rationally, you should be able to see quickly, whether the thoughts are wrong or whether they have substance to them.
Where there is some substance, take appropriate action. In these cases, negative thinking an early warning system showing where you need direct your attention. Thought awareness helps you to understand the negative thinking, unpleasant memories and misinterpretation of situations, that may interfere with your performance and damages self confidence.
Rational thinking is a technique that helps you to challenge these negative thoughts and either learn more from them or refute them as incorrect.
Positive thinking is then used to create positive affirmations that you can use to counter negative thoughts.
These affirmations neutralize negative thoughts and build self confidence. It is also used to find the opportunities almost always present to some degree in a difficult situation. "
"Positive thinking" by Susan Michie
If you find difficult to look at your negative thoughts objectively, imagine that, you are your best or a respected mentor or coach.
Look at the list of negative thoughts and imagine the negative thoughts, were written by someone you are giving objective advice to, and think how you would challenge these thoughts. When you challenge negative thoughts rationally, you should be able to see quickly, whether the thoughts are wrong or whether they have substance to them.
Where there is some substance, take appropriate action. In these cases, negative thinking an early warning system showing where you need direct your attention. Thought awareness helps you to understand the negative thinking, unpleasant memories and misinterpretation of situations, that may interfere with your performance and damages self confidence.
Rational thinking is a technique that helps you to challenge these negative thoughts and either learn more from them or refute them as incorrect.
Positive thinking is then used to create positive affirmations that you can use to counter negative thoughts.
These affirmations neutralize negative thoughts and build self confidence. It is also used to find the opportunities almost always present to some degree in a difficult situation. "
"Positive thinking" by Susan Michie
